Through a long year of diving deep into these emotions and a lot of trial and error in the kitchen, I finally figured out what worked best for my body… And then I figured out how to tweak my favorite dishes to fit my needs

While anyone can suffer from a vitamin B12 deficiency, autoimmune patients are especially susceptible. A B12 deficiency is almost a given for people with Pernicious anemia, Crohn’s disease, Graves’ disease, and lupus.