Are your choices creating a legacy of disease or a legacy of health? Good habits today may lead us toward disease prevention for future generations. As both an autoimmune mom and grandma I, like many of you, conquer obstacles through self-care strategies.

He has had one medical setback after another since his birth which precipitated visits to multiple specialists. At each specialist appointment, my “mom radar” always kicked in and I would ask, “Does this have anything to do with my autoimmune issues?” Amazingly, each specialist responded with a resounding “no.”